Spring at Last!
Spring appears to be here for real now. We had many individual days of spring in February and March, but the next day, it would be 38º again.
When the weather is temperate for more than two days in a row, more people get colds than in most of the winter months. In the winter, we know to be careful of the cold, we know to protect ourselves. In spring, we’re so excited to see the sun again that we forget all about taking care of ourselves.
Even more than winter, the beginnings of spring are when you need to do that, and to boost the immune system. This is when you should increase the vitamin C and eat really healthy meals. Get the most out of your spring.
And don’t forget sunscreen.